Welcome to Cognitive Coaching

At Cognitive Coaching, we offer health coaching, hypnotherapy and mindfulness practice, to help you achieve cognitive well-being. Located in Northamptonshire (UK),  an approach both scientifically informed and compassionately guided.

Services

Mindful Life Coaching

Mindful Life Coaching: Enhance self-awareness and emotional regulation through mindfulness and cognitive strategies.

 

Stress Management Coaching

Stress Management Coaching: Personalised strategies to manage stress, combining cognitive insights with mindfulness practices.

 

Cognitive Hypnotherapy

Understand and change negative thought patterns to improve mental health and develop healthier behaviours.

 

Sports Performance

In sport there are demands of both mind-and body.

Personal challenges and/or looking to improve performance in both training and competition.

 

Frequently Asked Questions

What is Cognitive Coaching

Cognitive Coaching: Using CBT Techniques, Mindfulness and Health Coaching, I work with individuals and groups/companies to help them reduce levels of stress and increase motivation; becoming a healthier and happier you, at work, at home and at play.

How can mindfulness improve my life?
Mindfulness can improve your life by helping you become more aware of your thoughts, emotions, and surroundings, leading to reduced stress, improved focus, and greater emotional regulation.

What should I expect with Cognitive Hypnotherapy.

Using Cognitive Hypnotherapy you can expect to work with a therapist to identify and change unhelpful thought patterns and behaviours. Sessions are structured, interactive, and focus on practical solutions to improve your mental health.

'Becoming a healthier and happier you, at work, at home and at play.'

Contact us

For enquiries or to book a session, please fill out the form below and we'll get back to you soon.

Location

Cognitive Coaching;  Daventry and Long Buckby
Northamptonshire.

Tel: +44(0)7852907150

 We believe that everyone has the potential to lead a balanced and fulfilling life, and we are here to provide the tools and support necessary to make that a reality. Our experienced Coach/Therapists is committed to helping you navigate life’s challenges with confidence and resilience.

 

Call us today: +44(0)7852 907150